5 Things That Make You Overeat

TIME

We eat solo about half of the time, according to a recent report. We dine alone 60% of the time at breakfast, 55% of the time at lunch, and up to 70% of the time when eating snacks. The solitary dining trend is due in part to on-the-go lifestyles, as well as the fact that nearly one third of households consist of just one person.

Whether you live alone or with your significant other or family, you may find yourself eating in a different way when you dine by yourself. Specifically, if you’re like many of my clients, you’re probably falling into some unhealthy eating traps. Here are five common dine-alone conundrums, along with practical ways to thwart them.

Health.com: 10 Weight Loss Mistakes Everyone Makes

Relying on processed convenience food

I’ve had numerous clients tell me that they don’t make meals from scratch when they dine alone, because they…

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