Numerous ways to hydrate your soul!

Hydration, far more ways possible then you might think.

This got my interest for sure .

Have a great reading time.


Think hydration — and perhaps you think water, the body’s essential fluid. But did you know you can eat your H2O too?

When the temperature increases, make a splash in your daily diet with these juicy ideas:     foods-that-keep-you-hydrated

Super salads. Watermelon, oranges, tomatoes, cantaloupe, berries, celery and cucumbers are all flush with fluid. These water-rich foods make great low-calorie snacks too!

Summer salsas. These can be made from vegetables, fruits or a combination of both. Enjoy your favorite variety as a snack — dip into it with cut-up veggies or whole-grain pita chips. Or top grilled fish or chicken with it.

Chilled soups. You can serve these as a light meal — or as an appetizer or dessert. Here are a few cool and soothing options:

Gazpacho. A summertime favorite that’s typically rich in tomatoes, cucumber, onion, bell pepper and garlic.

Vichyssoise. This creamy…

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