Hydration, far more ways possible then you might think.
This got my interest for sure .
Have a great reading time.
Think hydration — and perhaps you think water, the body’s essential fluid. But did you know you can eat your H2O too?
Super salads. Watermelon, oranges, tomatoes, cantaloupe, berries, celery and cucumbers are all flush with fluid. These water-rich foods make great low-calorie snacks too!
Summer salsas. These can be made from vegetables, fruits or a combination of both. Enjoy your favorite variety as a snack — dip into it with cut-up veggies or whole-grain pita chips. Or top grilled fish or chicken with it.
Chilled soups. You can serve these as a light meal — or as an appetizer or dessert. Here are a few cool and soothing options:
Gazpacho. A summertime favorite that’s typically rich in tomatoes, cucumber, onion, bell pepper and garlic.
Vichyssoise. This creamy…
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