mindfullness

 

“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

Buddha

If you judge about other peoples then imagine how it would be when someone is judging you without knowing the whole picture about yourself and how you would feel ? We all have unique experiences . We are doing sometimes things to make others happy while leaving yourself behind without being happy. It might be work related, financial , emotional or relation and family also health of course.

Now the best thing so far is that you still control your diet habbits and that makes one of the most important things to remain healthy in life and get over difficult times , emotional , financial and whatever it might be. Talk about it with the right people and feel good about it.

Stay in control of yourself instead of someone else. Don’t get manipulated because long term relationships are build on trust and being honest. Nevermind to do good whatever it takes so you feel right about it.

So enjoy now and feel good now because of this message 🙂

Consult

20130511-104641.jpg

Op een morgen , er ontbreekt iets aan je ontbijt ter afwisseling. De frambozen , blauwe bessen zijn op en de speciale muesli alsook yoghurt verzadigt je niet meer.

Neem een heerlijke boterham(volkoren of spelt) met cavalier hazelnootpasta , met zoetstof uit stevia . Dus geen toegevoegde suikers. Enkel natuurlijke.

Meer info op www.healthcares.be

De levensstijl die jou aanspreekt en je vertelt van “genoeg is genoeg”