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Taste is different , but both are healthy as long as u don’t overeat yourself. Along with wholemeal bread it’s kinda great. Natural sugares gives you the best calories to burn.

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The master is forever the student

It’s kinda unknow that those who knows a lot and looks so humble and compassion but achieve so much , while knowing that knowledge is never ending. Around every corner there is something new to learn .
In every man there is something unmistakable hidden to others . Call it unique in his kind . Those who follow a group to stay out of trouble doesn’t change nothing to create a better world. Those who took always time to help and left poor behind where most happy to help others out instead of becoming rich.

mindfullness

 

“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

Buddha